Resources

If you're worried, start here.

You don't need to have all the answers. If something feels off, these resources can help you take the next step.

Quick steps

  1. Have a calm, non-judgmental conversation
  2. Check recent spending (bank, app stores, gift card purchases)
  3. Review device settings and purchase permissions
  4. Look for signs: repeat spending, secrecy around money, sudden interest in odds
  5. Reach out to one of the resources below

When to take it seriously

Not every sign means there's a problem. But if you see several together — or they're getting worse — it may be time to seek professional support:

  • Lying or being secretive about online activity
  • Obsession with odds/picks or even cards, in-game prizes, etc.
  • Spending that’s increasing and hard to stop
  • Mood changes tied to wins and losses
  • Academic or social withdrawal
  • Borrowing money or selling belongings

Talk to someone (U.S.)

National Council on Problem Gambling (NCPG)

Call or text: 1-800-522-4700

Free, confidential, 24/7. For anyone affected by gambling.

SAMHSA National Helpline

Call: 1-800-662-4357

Free, confidential, 24/7. Referrals for substance use and mental health.

988 Suicide & Crisis Lifeline

Call or text: 988

If there is immediate risk or danger.

Local & state gambling councils

Many states have their own problem gambling councils with local resources, counselors, and support groups.

You don't need to handle this perfectly. You just need a next step.